GET FIT: Six part fitness programme - Part 6
7:01am Thu 24th Jul 08:: written by Kelly Rawlings
It is the final week of our six part fitness programme video guide.
This week's episode takes you through The Plank - your sixth exercise completing the resistance programme for you to follow.
Fitness instructor Adam Atkinson has come up with this basic programme to help you on your way to the summer body you have always dreamed of!
Congratulations on sticking with the video guide and good luck with your programme!
Let us know how you are getting on by emailing digitial editor Kelly Rawlings on kellyr@maidenads.co.uk
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